Health Tip

Don’t let traveler’s diarrhea ruin your holiday. To avoid exposure to foreign bacteria, drink bottled water, skip the ice cubes in your drinks, eat only fully cooked food prepared in licensed establishments, and only eat fruit that you can peel yourself.

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Chronic pain

By Lynda Thorson, RN, and Zenona Hrabar, MD
Eliminating pain remains one of the most challenging medical dilemmas of today.

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The Wellness Word

To reduce levels of cooking-related potential carcinogens, opt to oven-roast, bake, boil, stew, poach, or steam your foods.

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