Health Tip

You’re never too busy to exercise! Try this: before sitting, squat as if you’re going to sit, then get up before touching the seat, repeat a few times. In the car or on the bus, squeeze the muscles in your backside several times while standing or sitting.

Editor's Picks
Community Support
You can search our listings to discover support groups in New York by topic.
Health Column
Health Tools
Duane Reade Health Tools

By Amy Toffelmire
Here's a hangover plan with HEART.

more »
The Wellness Word

Use a gentle grainy scrub or chemical-based exfoliant with lactic or glycolic acid.

more »

Cancel OK