Health Tip

Love your music loud? Don’t let it damage your hearing. Keep enjoying your music but turn down the volume, limit your music time to give your ears a break, and upgrade your ear buds for clearer music without having to turn the volume way up.

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The point of joints

By Amy Toffelmire
How to treat your joints with TLC and reduce your risk of wear-and-tear arthritis.

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The Wellness Word

Study: Caffeine may impair an important chemical messenger in the brain that helps us to recall newly-created memories.

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