Health Tip

Don’t let traveler’s diarrhea ruin your holiday. To avoid exposure to foreign bacteria, drink bottled water, skip the ice cubes in your drinks, eat only fully cooked food prepared in licensed establishments, and only eat fruit that you can peel yourself.

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Berrylicious

By Brennan Robertson
American berries are packed with nutritional benefits.

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The Wellness Word

If your mouth hurts and your tongue looks smooth and red, your diet may be deficient in niacin, an important B vitamin.

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