Health Tip

After you've been lying down, get up slowly - always sit for a couple of minutes before standing up. You'll be less likely to feel dizzy or light-headed.

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Berrylicious

By Brennan Robertson
Nutrition expert Brennan Robertson reveals the health benefits packed into American berries.

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The Wellness Word

Bright white spots on the teeth may be due to mild fluorosis caused by fluoride overexposure as a child.

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