Heartburn keeping you awake? Here are some things you can try to ease the discomfort: don’t lie down for at least 2 to 3 hours after eating; avoid tight-fitting clothes and belts; don’t over eat; and stick to foods that are high in protein and low in fat.
By Jennifer Chung For Yuen
Minimize your salmonella risks by following these food safety tips.
Due to minimal processing, green tea contains a high amount of EGCG, an antioxidant that may slow cancer growth and help to maintain healthy weight.