You hear that you need more fiber in your diet, but how do you do that? First, don’t shock your system by adding a lot of fiber at once; start slowly. Eat whole wheat bread and brown rice instead of white. Unpeeled fruit, bran, and nuts are good, too.
By Brennan Robertson
Nutrition expert Brennan Robertson reveals the health benefits packed into American berries.
Buckwheat is the only grain known to have high levels of rutin, a circulation-boosting antioxidant.