Health Tip

Love your music loud? Don’t let it damage your hearing. Keep enjoying your music but turn down the volume, limit your music time to give your ears a break, and upgrade your ear buds for clearer music without having to turn the volume way up.

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What's in a kiss?

By Amy Toffelmire
What happens when we kiss - and why does it feel so good?

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The Wellness Word

Arugula has a good helping of vitamin K, the nutrient that helps blood clot properly.

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