Don’t let traveler’s diarrhea ruin your holiday. To avoid exposure to foreign bacteria, drink bottled water, skip the ice cubes in your drinks, eat only fully cooked food prepared in licensed establishments, and only eat fruit that you can peel yourself.
By Amy Toffelmire
Find out the sources and causes of gas in the form of burps, bloating, and flatulence.
While on your period, cut back on salty foods to reduce water retention and bloating.