Health Tip

If you're out in the sun, it's a good idea to wear a hat. Hats keep the sun's rays off the scalp, face, and back of the neck, prime areas for skin cancer. A good hat will also shelter and protect your eyes from the sun's powerful rays.

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Berrylicious

By Brennan Robertson
American berries are packed with nutritional benefits.

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The Wellness Word

Blood-pressure-lowering lifestyle choices include eating less salt, losing excess weight, drinking less alcohol, exercising, and following the DASH diet.

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