Meditation is a healthy way to help you relax. A popular form of it is relaxation response, whereby you sit in a relaxed posture with the eyes closed and focus on your breath for 10 or 20 minutes. Do this once or twice daily.
By Amy ToffelmireGet to know the buttery oranges and dark green gourds of the squash family.
On long flights, walk around and stretch to keep the blood flowing and prevent clots.