Health Tip

If you're trying to shed some pounds, it's recommended that you lose weight gradually - no more than 1 to 2 pounds per week. See the Choose My Plate guide for advice on what to eat.

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Chew on this

By Amy Toffelmire
Gum doesn't seem bad for you. But could it actually be good for you?

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The Wellness Word

If you're not getting enough antioxidants in your diet, such as vitamins C and E, free radical damage could lead to cataracts.

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